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What is a Splash and Dash?

A Splash and Dash is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road or a path. Similarly, the swim can take place in any body of water – a pool, a reservoir, or an ocean. USA Triathlon’s Splash & Dash Youth Aquathlon Series will feature a swim/run combination. As an athlete progresses and depending on water conditions, a traditional aquathlon may either feature a swim/run or a run/swim/run combination.

Splash and Dash Swim Course

AGE 7 - 10 | 100 METER SWIM

AGE 11 - 15 | 200 METER SWIM

Splash and Dash Run Course

AGE 7 - 10 | 1K RUN

AGE 11 - 15 | 2K RUN (2 LAPS)

Press Release


2019 Splash and Dash Series

National Youth Series Events

USA Triathlon offers two youth event programs, the Splash and Dash Series and the Youth Regional Triathlon Series. The events series are broken down by region .

Register for Splash and Dash!

Registration runs right up until race day, July 13th, 2019, or until the race sells out. 


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