Norm Wong

Why/How did you get into triathlon?

A few of my friends got into it about 10 years ago. I said maybe I can do that as well. I've always dreamed of doing an Ironman since little while watching on TV. I thought that would be so cool but yet I knew it was also so difficult. Triathlons have given me strong discipline, work habits, overcoming challenges, and believing nothing is ever too impossible. However, most importantly, it's the bond and development of friends that we all know we have to put in the time and training to do well or get through an event, so the journey is worthwhile.

What does it mean to you when you cross the finish line?

Regardless of the distance or event, every time crossing the line means I've left nothing in the tank and that I've given all that I can give on this particular day and race with no regrets, regardless of the outcome.

How has triathlon impacted your life?

I use the principles of working hard and staying focused in my everyday life and work. I truly believe that hard work pays off, and I will try to remind my kids of this frequently. At the age of 53, I feel fairly fit, and that life is vibrant. My cross-training and off-season training consist of yoga, spin class, total body conditioning, and circuit training sessions, along with belonging to a running club. Triathlon has kept my mind and body sharp. I don't know how much longer I'll be able to maintain this training, but I'll keep at it for as long as the body allows me to.

What is your favorite part of the Lake Whatcom Triathlon?

The bike leg

Why did you sign up for the Lake Whatcom Triathlon specifically?

It's not a big event, but more of a community feel.

What is your go-to post-race meal?

Fried Chicken